Free chair-based exercise sessions have resumed in Gammelbacka, Finland. Physiotherapist Jussi Haapatalo organizes these monthly workouts at Peipo School's sports hall. The next session occurs tomorrow on October 29.
Participants exercise while seated in chairs, making the activities suitable for all ages and fitness levels. The routines target muscles, joints, and balance through therapeutic movements.
Haapatalo originally started these classes in Gammelbacka's former pharmacy premises. Growing attendance later moved sessions to the library building's main hall before pandemic restrictions forced activities online. Many residents expressed relief about the physical classes returning locally.
Organizers recommend seniors wear warm clothing and bring indoor shoes since the sports hall tends to be cool. Future free chair exercise sessions will occur on November 26 and December 10 at 3:15 PM in Peipo School's sports hall at Central Square 2.
The return of these popular sessions demonstrates community demand for accessible fitness options, particularly for older residents seeking gentle movement activities during colder months.