🇫🇮 Finland
31 January 2026 at 11:20
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Society

Finland's Cold Snap Sparks Heat Pump Debate

By Aino Virtanen •

In brief

As extreme cold grips Finland, experts deliver a clear message: don't turn off your heat pump. Doing so can increase energy use and risk damage. Instead, learn how to optimize your unit for the freezing conditions.

  • - Location: Finland
  • - Category: Society
  • - Published: 31 January 2026 at 11:20
Finland's Cold Snap Sparks Heat Pump Debate

Illustration

Finland's 1.8 million heat pumps face their toughest test as a severe cold snap grips the nation, sparking widespread debate over whether turning them off saves money. Industry experts are delivering a unanimous verdict: switching off your heat pump in deep frost is the wrong move, risking higher costs and potential damage to the unit. 'For the last ten years, all heat pump representatives have advised that the pump should not be switched off in freezing conditions,' said Jussi Hirvonen, Managing Director of the Finnish Heat Pump Association SULPU, in an interview. His statement cuts directly against the instinct of many consumers looking to trim electricity bills during the peak winter period. The advice from manufacturers and energy experts forms a clear and consistent line, emphasizing that the technology operates most efficiently and safely through continuous use, even when temperatures plummet well below zero.

Why Experts Warn Against Switching Off

The core technical reasoning is straightforward. A heat pump consumes more energy during start-up than during continuous operation. Repeatedly turning the device off and on during extreme cold forces it to work harder to regain the lost temperature, negating any perceived savings from the off period. Energy company Energiatalo Järvi confirms that shutting down a heat pump in severe cold causes more harm than good, with the repeated shutdowns placing undue stress on the compressor. This mechanical strain not only increases wear and tear but can also lead to premature failures and costly repairs. Furthermore, continuous operation helps maintain the system's temperature and prevents freezing issues within the unit itself, a point highlighted in maintenance guidelines from manufacturers like Daikin. Allowing the system to run maintains thermal stability in the circuits and the building, which is far more energy-efficient than attempting to reheat a cooled-down structure from scratch.

Maximizing Output in Extreme Cold

Instead of shutting down, the correct approach is to optimize the heat pump for maximum performance. Hirvonen advises users to push their systems during the most demanding heating periods. 'That means fan speed up and the temperature setting a bit too high, somewhere around 23-25 degrees Celsius, so that the pump produces the maximum amount of heat it is capable of producing,' he explained. This strategy ensures the unit operates at its designed capacity, providing stable and efficient heating. It counters the instinct to lower thermostats to save energy, which in the case of heat pumps during extreme cold, can lead to the system struggling to maintain a baseline, potentially activating less efficient backup heating systems. The guidance underscores a key principle of heat pump operation: they are designed for steady-state running, and their sophisticated inverter-driven compressors are most efficient when modulating output gradually, not cycling completely on and off.

What to Do If The Pump Is Already Off

For those who have already switched their unit off during the deep freeze, a cautious approach is required. Experts strongly advise against immediately restarting it in severe cold. 'It is best to wait until the frost becomes reasonable, around ten degrees below zero or less,' Hirvonen noted. Starting a heat pump when its external unit is extremely cold and possibly iced over can cause immediate damage. The recommended procedure is to wait for a slight moderation in the outdoor temperature before carefully restarting the system, allowing it to begin its cycle under less strenuous conditions. This pause helps protect the compressor from the shock of a high-pressure start in a deeply chilled state, which could lead to a locked rotor or electrical failures. This specific advice highlights the importance of understanding the operational limits and proper procedures for complex heating technology.

Essential Winter Maintenance Checks

Proper maintenance is crucial for reliable winter operation. Homeowners should visually inspect the outdoor unit to ensure ice has not accumulated. 'Ice must be removed, otherwise the ice buildup will not stop,' Hirvonen stated. Blocked airflow due to ice significantly reduces efficiency and can trigger system faults or shutdowns. He recommends a safe defrosting method: stopping the fan and carefully pouring hot water from a watering can over the coil to melt the ice buildup. Using force or sharp tools to chip away ice can easily damage the delicate fins of the heat exchanger. Regular checks, especially after snowfall or freezing rain, ensure the unit can breathe properly and transfer heat effectively from the outside air, even when that air is bitterly cold. This simple preventative step can be the difference between a heat pump that weathers the storm and one that requires a service call.

The Broader Context of Finland's Heating Shift

The debate takes place against the backdrop of a profound shift in Finnish residential heating. With over 1.8 million heat pumps sold in recent decades, they have become a cornerstone of the country's energy landscape, promoted for their efficiency and reduced carbon footprint compared to direct electric or oil heating. This widespread adoption means that advice on their operation directly impacts national electricity consumption peaks during cold spells. The consistent message from the industry aims to prevent a wave of damage and inefficiency that could result from well-intentioned but misguided consumer behavior. It also serves as an educational moment, reinforcing that the principles of operating this technology differ from those of simple resistance heaters or fireplaces. As Finland continues to endure harsh winters, the correct operation of its vast fleet of heat pumps remains a small but significant factor in both household economics and broader grid stability. Will this cold snap finally cement the right practices in the public mind, or will the temptation to switch off prove too strong?

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Published: January 31, 2026

Tags: Finland heat pump advicecold weather energy savingheat pump maintenance winter

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